SPERM quality can be improved by sticking to a typical Mediterranean diet.
Spanish scientists have discovered that fish, seafood, poultry, cereals, vegetables and fruits, low-fat dairy and skimmed milk are associated with high sperm quality.
Diets rich in processed meat, soy foods, potatoes, full-fat dairy and total dairy products, cheese, coffee, alcohol, sugar-sweetened beverages and sweets were associated with lower-quality sperm.
The research, carried out by the Universitat Rovira I Virgili and the Pere i Virgili Health Research Institute, shows that diet can affect the quality of a man’s sperm.
- Tasting Spain: Sampling the nations unusual delicacies - 9 Sep, 2017 @ 10:20
- The monkey with no name – Bioparc Fuengirola’s adorable new addition - 31 Aug, 2017 @ 15:56
- New oldest man in world from southern Spain thanks ‘good genes and good wine’ - 31 Aug, 2017 @ 14:29
- Trio of Spanish slimmers who shed 100 kilos will battle to enter UK slimming final - 30 Aug, 2017 @ 13:16
- Hypnotic Brass Ensemble return to Spain for string of concerts - 29 Aug, 2017 @ 17:39
- EXCLUSIVE: London West End star refused entry into Malaga nightclub ‘because he is black’ - 20 Aug, 2017 @ 10:10
- Marbella burglary gang busted after attacking more than 20 homes - 17 Aug, 2017 @ 12:02
- ‘Terrified’ baby dolphin dies from stress in southern Spain after tourists snatch it from water and pose for selfies - 17 Aug, 2017 @ 10:54
- BREAKING: Pensioner airlifted from Costa del Sol beach after suspected heart attack - 8 Aug, 2017 @ 11:40
- ‘BRITS ARE SAVAGES’: Marbella officials threaten to revoke licences in new party tourism crackdown - 6 Aug, 2017 @ 11:33