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Healthy options during World Tapas Day: Try these four tapas to boost your vision 

AHEAD of World Tapas Day, the tapas with the best properties for maintaining healthy eyes have been identified. Celebrated on the third Thursday of June...

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Want a long life in Spain? Eat these 4 foods from the age of 40 and upwards

A STUDY has revealed how four foods could help you live ten years longer. Based in the UK, the study by Nature Food revealed that...

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