Brisk walking for just 15 minutes a day ‘cuts risk of early death by 20%’, study finds
The study concluded: “The protective effect of fast walking extended to all causes of death but was most pronounced for cardiovascular diseases.”
Fast walking for 15 minutes per day ‘cuts risk of early death by 20%’, study finds
WALKING at a brisk pace for just 15 minutes per day can reduce the risk of an early death by up to 20%, a study
Revealed: How the Mediterranean diet enjoyed in Spain could prevent several cancers
A NEW study has confirmed that the Mediterranean diet, enjoyed by millions of people in Spain, can help to prevent a range of deadly cancers.
Have you put on a ‘corona stone’? Most people in Spain will be up to five kilos heavier after strict lockdown, predicts British expat expert
EVIDENCE is mounting that people have been losing the battle of the bulge during the coronavirus lockdown. Despite claims that those locked at home are