Brisk walking for just 15 minutes a day ‘cuts risk of early death by 20%’, study finds
The study concluded: “The protective effect of fast walking extended to all causes of death but was most pronounced for cardiovascular diseases.”
Want to live longer? Spanish cardiologist says coffee has ‘remarkable life-extending powers’ – but only at the right time of day
The research says that drinking coffee at other times alters circadian rhythms and counters melatonin and cortisol.
Tragedy in Mallorca after British holidaymaker, 69, dies in suspected drowning off popular beach
The 69-year-old was pronounced dead on Friday evening after paramedics attempted to resuscitate him in Puerto de Pollensa.
Storm Adam heads for Spain: First named DANA of the season brings threat of torrential rain and flooding – with red alerts in Barcelona and Valencia
The north of Alicante province and parts of Valencia are expected to be hardest hit with Aemet issuing a rare red ‘danger to life’ alert.
Discover fresh perspectives on migration, identity and family at Malaga’s French Film Festival
The Malaga French Film Festival runs from October 16 to 23, with films on migration, identity and family, plus documentaries, photography and live music.
Latest
Bizarre tale of a Spanish engineer who reforested an entire Murcia mountain range by firing pine nuts from a shotgun
Ricardo Codorniu planted 4.3 million trees in the 1800s to stop deadly floods, using shotguns to fire seeds onto inaccessible Murcia slopes.
Boy, 16, stabbed in the back with scissors during horror road rage incident in Malaga
A man has been arrested in connection with the attack, which unfolded during a traffic row between the boy's father and a van driver
Spanish police files could be crucial in trial of Irish ‘cartel boss’ Daniel Kinahan as he seeks bail in Dublin
The defence is seeking full disclosure of files from two separate investigations in Spain and Dubai in which he said Kinahan was 'acquitted'.
PP urged to ‘take similar action’ against Estepona mayor after centre-right party called on its own Algeciras leader to resign
PP called on Jose Ignacio Landaluce – their own mayor in Algeciras – to resign after two new allegations of sexual misconduct emerged.
Spain jails Qatari sheikh’s son over collapse of Malaga CF – but father and two brothers remain on the run
Rakan Al-Thani is accused of using club money for the family’s personal benefit, disguising the spending as legitimate business expenses.
Brit arrested as police boat fatally crashes into speedboat carrying 3.7 tonnes of cocaine near Portugal’s Algarve
The speedboat’s pilot, a man from Algeciras, died after the boat collided with a pursuing vessel about 80 nautical miles off Faro
Nazi graffiti smeared on new Valencia memorial honouring victims of Franco’s fascist regime
Quart de Poblet City Council is analysing security camera footage to discover the identity of the perpetrator or perpetrators.
Former Liverpool goalkeeper held at gunpoint as masked robbers storm luxury Valencia home with wife and child inside
Peter Gulacsi was forced to miss a Champions League clash after four intruders burst into his property around 1am on Tuesday.
Jewel of Persia: A Persian-inspired luxury villa near Marbella blends ancient architecture with sweeping Costa del Sol views
HAD Scheherazade lived on the Costa del Sol, she might well have told her tales to King Shahryar in this extraordinary villa. And had
