Staff Reporter
Muscle building is no joke. There are many people who want to get bulky and even more athletes who professionally compete at this. Here are the top five things to consider when buying the top muscle-building supplements, as well as all the supplements you should not miss.
Creatine is your best friend
In simple terms, creatine increases our ability to produce energy rapidly. It is naturally found in the body as it helps fuel the muscles. It is actually produced by way of the kidneys and liver after proteins have been digested. More specifically so, animal proteins such as red meat and fish also contain creatine naturally, but insane amounts of this product would need to be ingested to spike the levels of creatine in the body. This is, of course, impossible to reach with food only, but the body needs an extra boost.
This is why many manufacturers have turned to create creatine supplements. These creatine supplements can be found in the form of a powder, liquid, or pill. This way, the body’s levels of creatine are at their peak during a workout. This allows muscles to perform at their maximum and thus give great results. Creatine is not harmful; as we’ve previously mentioned, it is a naturally occurring substance that already helps muscles. Creatine supplements ensure that the creatine levels are always at peak performance, so the muscle-building process is optimal.
You might need an extra boost
One of the biggest malpractices in the world of muscle building was the illegal use of steroids. Steroids are not only an illegal practice in many competitions; they are also highly toxic for the body. The muscle-building process is not easy, even though it may seem so at first. At some point, muscles are known to hit a plateau that naturally moves on, but some people are not this patient. This is why steroids cause great results. However, nothing is worth having your liver destroyed by these toxins.
In addition to this, there are now many legal steroid alternatives. These steroid alternatives that are completely legal to use come in the form of supplements. Many professional recommendations for increased muscle gain include these supplements that are both legal and safe to use. Steroid alternatives help athletes get an extra boost in muscle mass without the impromptu damages that regular steroids cause.
Testosterone is everything
Testosterone is a hormone that is produced in the testicles for men and ovaries and adrenal glands for women. Among its many essential functions in the body, primarily for men, testosterone plays a big role in muscle building. Testosterone is the one responsible for building muscles. Many studies have shown that men who work out have higher levels of testosterone too, which in turn works in their favor for muscle building. Aside from proper protein supplements, testosterone is the key to muscle building.
Luckily for everyone that wants to build muscle mass, there are known foods that can help increase testosterone levels. However, since proper dieting always seems to be the issue, there are, of course, many testosterone-boosting supplements. These supplements can help with muscle-building since testosterone is the main muscle builder agent. Testosterone supplements can significantly help get the body the proper fuel it needs to start building muscles.
Protein powders are essential
The muscle-building process is not as simple as it seems. During a workout, the muscle fiber gets broken down, and in the downtime, they heal and grow. The more often they get broken down, the better the results will be. However, even though this is a staple of muscle building, in order for this to work, the body needs to get proper nutrients. The essential, and we can’t stress this enough, supplements that need to be ingested are proteins themselves. Just think about it, the proteins in the muscles can’t rebuild if they don’t have enough components.
In simpler times, when there weren’t any supplements, athletes used to eat protein-rich foods as soon as they finished training. Even though this is still recommended, there is a much faster way for the body to get proteins. Protein powders are the way to help the body get already digested protein fragments that can then be quickly incorporated into muscles. Protein powders contain protein fragments that don’t need to forgo long digestion in the body; they can simply go right where they are needed.
Branched-chain amino acids help a lot
We’ve previously mentioned that protein powders are great supplements because they allow the muscles to start recovering as soon as the workout is completed. Proteins generally consist of amino acids, which are the building blocks of muscles. There are about 20 of them, and some have a better effect on building muscles than others. Some amino acids have shown excellent results in helping athletes achieve higher muscle mass. These branched amino acids, also referred to as BCAAs (Branched Chain Amino Acids), help muscles grow the most. BCAAs are three amino acids : leucine, isoleucine and valine.
All of the three aforementioned amino acids are essential amino acids, meaning they can’t be produced naturally, but need to be taken in from food even though there are plenty of foods that contain BCAAs, because of improper dieting and lack of information, not all those who want to build muscle know about them. This is why most opt for BCAA supplements, as these supplements have the amino acids at the ready. It is also convenient to supplement BCAAs because you don’t have to go after foods you don’t like or count on their quality to provide you with the proper amount of amino acids for proper growth.
Consult a professional beforehand
Lastly, if you are just starting your muscle-building journey and you want to do it the right way, make sure to consult a professional beforehand. This is to prevent possible problems and allergies and to ensure that you are on the right path! With a professional plan, you’ll be able to use the supplements the right way and be consistent at that which is a key element when building muscles.
Remember that testosterone and protein powders are essential, and if you’re facing troubles building muscle mass, there are healthy alternatives to steroids that can help you out. Lastly, don’t forget to hydrate, as your muscles will need water to grow without any problems appropriately.
