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By cultivating nuts using trusted natural methods, farms are changing the industry in Spain, writes Karethe Linaae

For most people nuts come shelled, bleached, salted, and packaged until they are but a pale relation of the original fruit. Here in the Spanish south though, nuts still grow on trees

Spanish study finds that eating nuts in first trimester of pregnancy improves child brain development

The nuts involved were almonds, peanuts, walnuts, pine nuts and hazelnuts

Nutty news in Spain

Just one ounce a day is enough to improve health and mood

Don’t go health nuts!

Research claims nuts and seeds will make you put on weight

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