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90% of Spanish children and teens eating more saturated fat than recommended

The shock findings were made by the Estudio Enalia, which concluded that the high levels were provoked by overconsumption of animal and processed products

Research suggests sunshine reduces risk of dementia

'The potential for making a difference now is enormous' according to researchers

Keeping safe in the searing Spanish sun

How to strike a balance between topping up your tan and your vitamin D levels - without running the risk of cancer

Are you getting enough in Spain?

Britons urged to spend more time in the sun after a quarter found to be vitamin D deficient

Vitamin D helps fight depression in children

Children with high levels of vitamin D are 10 per cent less likely to suffer from depression

Wannabe dads should enjoy the sun

New studies show sunshine is good for sperm

Top medics claim sun is good for you

Expats who have migrated to warmer climes are likely to have better health
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