In a world where diet cultures live intensely alongside unhealthy body images, navigating as a human being can be challenging. Even though there can be adverse effects of obesity, there can be just as many harmful effects of a negative body image. Therefore, it is essential to know why we want to lose weight and how it can be done sustainably. 

Diet Pills and Weight Loss

Diet pills are aimed at weight loss, as they reduce fat absorption and suppress the appetite. Some are prescription, while others can be bought over the counter. Some weight-loss products have been regulated, but the over-the-counter diet pills are usually not regulated by authorities. 

Diet pills come in different forms, while appetite suppressants are a type of medication which controls hunger. When we have less appetite, we are fuller on less food, which equals fewer calories. As mentioned on, diet pills can be an option for those with excess weight.  

Are Diet Pills A Part of Diet Culture?

Diet culture and diet pills have become more intertwined in recent years. Because some people with a prescription for diet pills have experienced weight loss due to healthy lifestyle changes; others have looked for the option of taking medications. However, diet pills aren’t recommended for everyone. Healthcare providers can prescribe diet pills to those with obesity or those with obesity and additional health problems like diabetes or high blood pressure. 

Unfortunately, some celebrities have abused weight loss pills by showing how they achieved the perfect body in weeks. This is not realistic, as weight loss takes time.

The Advantage of Diet Pills 

As technology develops, diet pills become more effective. The New England Journal of Medicine findings show that a new experimental drug has shown great results since it has helped people lose 24 per cent of their body weight in a mid-stage clinical trial. 

While studies have yet to prove that weight loss drugs like Ozempic work, some people have successful results with diet pills. However, those results come into effect because the people also include dietary and lifestyle changes, which pave the way for weight loss. 

How To Exercise For Weight Loss

While the diet is essential to losing weight, physical activity can greatly support this. Exercise can burn more calories but has many other physical and mental benefits. For beginners, walking is a great way to start exercising, as it is a lower-impact activity. Furthermore, it can be easily incorporated into the daily routine. Take the stairs instead of the escalator, and walk during your lunch break instead of sitting down. 

For the experienced, strength training is a great way to lose weight. By 30 minutes of weight training, a person can burn many calories, and it also promotes muscle growth.  

A Healthy Diet Doesn’t Have To Be Boring

One of the most important parts of weight loss is the diet. While diet culture has often promoted different myths and ideas, some of which aren’t backed by science, having a healthy and nutritious diet is important. And while a weight loss diet might seem tedious, it doesn’t have to be that way. 

The fundamental rule to lose weight with a healthy diet is to incorporate protein, fat and vegetables. But from there, only the imagination sets the limit. Healthy and delicious meals include salmon pasta, burrito bowl, broccoli stir-fry and vegetarian chili. 

The Idea of Intuitive Eating 

While diet culture often gives the idea of quick weight loss by eating very little, intuitive eating tries to go against that. Intuitive eating is a type of framework which deals with trying to feel your body’s needs when eating. This includes principles like honoring your hunger, being gentle to your body and making peace with food. 

Within these principles, feeding the body with nutritious foods is still important. However, it is not the purpose to punish yourself if you’ve eaten a chocolate cookie. Instead, it’s better to give permission to eat. This way, you won’t feel your cravings so intensely, which won’t lead to bingeing food.

How Mental Health and Body Image Are Linked

Whenever people wish to lose weight, it is essential to try and find the reasons for it. Mental health and body image are undeniably connected, as a negative body image can lead to a poorer quality of life and eating disorders. The diet culture can affect one’s self-esteem and self-worth, becoming a source of anxiety. Therefore, treating one’s mental health and physical body is just as important. 


Diet culture is all around us; therefore, it is vital to acknowledge the difficulties of discussing mental health and body image. When all comes to all, weight loss can be achieved with the right amount of physical activity and a nutritious diet with meals that the individual likes. For those with weight-related diseases or diseases like diabetes, diet pills can be an option if paired with those lifestyle changes.

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