Monday, February 17, 2020

An Ayurvedic detox diet can help you bounce back from winter bingeing, writes Andalucia-based chef Manna Teji

Although fasting is one of the best detox methods – and one that I use regularly – we can achieve similar results just by simplifying our diet

British grandad in coma after Benidorm holiday faces 24-hour drive home and insurer WILL NOT pay

A 'slight mistake' on the family’s insurance policy has meant insurers won't pay out for the trip, which can cost around €12,800

IN PICS: British project underway to bring ‘largest leisure park in southern Europe’ to Spain’s Costa del Sol

The complex will use renewable energy and an energy saving system, while at least 20% of materials used for construction will be recycled

Ex-Spandau Ballet frontman Tony Hadley to perform on Spain’s Costa del Sol this summer

The ex-Spandau Ballet frontman will hold a concert at the Puente Romano Tennis Club

New property on the Costa soars to upwards of €6,000 per square metre

THE price of new property on the Costa del Sol has soared to upwards of €6,000 per square metre as demanding buyers drive up...

Zara launches new customisable denim fashion line in Spain

The new ‘Trafaluc’ range can be personalised with words up to eleven characters long

Spain accused of attempt to ‘force out’ British MEP in row over Gibraltar

Claude Moraes has claimed Spain is behind a ‘systematic’ attack aimed at getting him to back down over Gibraltar

Katie Price’s mum blasted for revealing she voted for Brexit despite living in Spain

Former glamour model Katie, who appeared on the show with her mum, added that she didn’t vote in the referendum

Spanish fireman who saved thousands of migrants faces human trafficking charge

Miguel Roldan has been accused of aiding illegal immigration and conspiring with human traffickers

WATCH: British ambassador Simon Manley has new message for expats in Spain following Brexit extension

https://www.facebook.com/BritsInSpain/videos/430619174172277/?v=430619174172277 "I’m sure you have been following recent developments in the Brexit negotiations very closely, so I wanted to give you a quick update about...

Bomb threat sees thousands evacuated from Madrid skyscraper home to British embassy

Firefighters are meeting with security teams at the building while trying to establish if the threat is credible

‘Frightening’ moment on Thomas Cook flight to Spain as squishy cat toy explodes in British seven-year-old’s face

Flight attendants were quick to help the mother and son, and it was later suggested to Stephanie that increased air pressure had caused the rupture

IN PICS: The newly updated list of Malaga’s 13 natural monuments

After the recently announced additions to Malaga’s natural monuments list, we look at all 13 of these stunning environmental sites

NOT BOVVERED: All-time tourism record SMASHED on Spain’s Costa del Sol thanks to Brits unfazed by Brexit

Forecasts now predict that 7.3 million tourists will visit the coast this summer

Europol help police in Spain dismantle cryptocurrency money laundering ring

It comes as bitcoin worth €37 million was stolen by hackers from one of the world’s largest cryptocurrency exchanges

WATCH: Claims of cover-up after year-old footage leaks of near fatal disaster at Gibraltar’s dry dock

Unite the Union has demanded a full independent investigation into another 'near miss' at Gibdock

Eating ultra-processed Spanish chorizo, cereals and pastries increases depression risk by 33%, study warns

Those who consumed ultra-processed foods were a third more likely to suffer depression

Agnese Klavina’s family to take case to Supreme Court after ‘shock verdict’ sees Marbella based Brits accused of kidnap...

The charge of kidnapping - for which the British pair faced 12 years in prison - could not be proved, leaving Latvia Klavina’s family ‘stunned’

International maritime rescue group launches Gibraltar base

Resolve Marine Group has announced a deal to set up a base in Gibraltar

British lads guzzle Heineken through beer bong on flight to Benidorm as stewardess HELPS to hold it up

THIS is the moment a group of British lads used a beer bong on a flight from Stansted to the Costa Blanca.

Missing Lisa Brown: Boyfriend Simon Corner cuts ties with his legal advisor

Simon Corner, 33, had enlisted the help of former UK most-wanted Jason Coghlan

CHEAT SHEET: Must-know Liverpool and Tottenham chants for tonight’s Madrid Champions League Final

Get yourself set for the sing-a-long in Madrid tonight with this handy cheat sheet

Thousands of eligible expats didn’t get vote slips in time in EU Referendum

BREXIT UPDATE: Expats' trouble with postal votes that arrived late, unpaid for, or not at all

Pensioner holidaying on Costa del Sol drowns in front of his wife

A lifeguard jumped in to save the man and performed resuscitation attempts, but he was pronounced dead at the scene

Cadiz oil company line up lawsuit against shamed BHS boss Dominic Chappell for buying yacht accessories with company funds

Chappell is accused of taking ‘improper payments’ from the company, owned by accountant Steve Rodger, to spend on yacht accessories as well as sending his wife money
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