100 SPANISH ICONS: Who is Spain’s top shoe designer Manolo Blahnik?
FANS of TV show Sex and the City will remember the scene when Carrie Bradshaw got mugged in New York. The mugger wanted her shoes.
After critical cancer tests, mastectomy and chemo, La Cala de Mijas restaurateur Lisa Burgess finds her Irish British resistance
Likewise, this Irish British Resistance fighter will battle boldly on, quill at the ready
From gym bunnies to families, these SIX online workouts will help keep everyone in shape during Spain’s COVID-19 lockdown
If social media is anything to go by, we are all drinking and snacking way more than usual
Keep calm and carry on – Five top tips for cultivating positive mental attitude during coronavirus
"During these uncertain times it's important to look after yourself both physically and mentally"
WORLD SLEEP DAY: Coffee, exercise, phones, temperature – everything you need to know for the perfect night’s rest
Some of us can get by on four hours, for others it’s a full eight hours, but it's quality not quantity that counts
International Women’s Day: I am celebrating kind, clever and passionate women
This International Women’s Day I will take a moment to celebrate and acknowledge all the successful, kind, clever, and passionate women I know
New York suffragettes, Charing Cross station and Annie Lennox – the surprising history of International Women’s Day
International Women's Day (IWD) has been observed since the early 1900's - a time of great expansion and turbulence in the industrialised world
Over a century after International Women’s Day first started, Karen Livermore asks, are things really any better in 2020?
Let's celebrate us and what we have achieved and what we can continue to achieve. There’s still a lot to do
International Women’s Day: Women don’t want to stand behind men
Our predecessors fought for us and opened doors for us. I think as women we don’t always praise ourselves enough
100 SPANISH ICONS: Number one, Malaga’s Maria Zambrano
IN a first of a NEW series we look at names you have heard of, but may not know the fascinating history behind these famous
IN PICS: Meet the inspirational British teen running across Spain to raise money for Battens Disease, which killed his cousin
Sam started his incredible journey on January 17 and has run through rivers, country trails and along beaches
In the week that most people quit their diets, here are five celebrity-endorsed plans to keep you motivated
This is the week nine out of ten of us who started a weight loss plan at the beginning of the year fall off the
Fluffy baby seal helps Alzheimer’s patients at care home on Spain’s Costa del Sol
AN ingenious new robotic aid to help Alzheimer’s patients has been launched in Andalucia this week.
Revealed: Top ten natural remedies for menopause symptoms you can try in Spain
“With a consistent re-balancing eating plan, she was able to start getting control back over her body and hormones and felt much more positive”
11 health resolutions you can do in Spain and don’t need to be a fitness disciple to stick to
Make 2020 your healthiest year ever with these good-for-you goals - small changes that will deliver BIG results
Spain’s Mediterranean diet crowned healthiest nutritional plan IN THE WORLD
Eating a Mediterranean diet could also help preserve kidney function in thousands of patients who have already had transplants
Karen Livermore shares the joys of living in Spain’s Guadalhorce Valley – even if some visitors can be a pain
THIS MORNING, just like yesterday and the day before, I watched the sun rise over the Sierra de las Nieves. It’s been my daily routine
Touching tribute for famous Floria chiringuito owner Peter Nette, the Costa del Sol’s ‘greatest host on the coast’
Peter’s chiringuito was the go-to place for locals, expats and British royalty with Fergie, Duchess of York and Camilla, Duchess of Cornwall enjoying many a
Shakespeare, bonsai trees, fish suppers…how Spain’s politicians wind down in the run-up to the elections
Game of Thrones is also a popular choice...
LONG READ: Thomas Cook collapse leaves thousands out of jobs and €200m owed to Spain’s hotels
Thomas Cook has debts of €200 million with around 1,000 Spanish firms in total.