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12 things Spaniards desperately want to know about Brits

'Who were the Welsh?', Spaniards want to know

Why-Fi ?

OP blogger Malcolm Dick puts the kettle on

Five cups of tea per day could protect you from stroke, high blood pressure and diabetes

Tea must be green or black, as herbal teas and the rooibos variety do not count

Counting sheep

Herb specialist Sue Rodgers gives her best remedies for a soothing sleep

Natural remedies for an upset tummy

Sue Rodgers looks at how to settle your stomach this summer…

Cuppa benefits

Scientists have discovered three cups a day lowers blood pressure
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