New study reveals that walking every day can add 10 years to your life expectancy
A NEW study has revealed that something as simple as going for a daily walk could dramatically extend your life – by up to a
Is this the end for Spain’s traditional ‘Menu Del Dia’?
SPAIN’S Ministry of Health has rubbished claims that bars and restaurants will be forced to exclude alcoholic drinks from their traditional ‘Menu del Dia’. The
Avoid the gym: How to get fit in your living room or in Spain’s great outdoors
Wanna avoid COVID? There are so many online fitness options to help get your body in shape after the festive excesses, writes Jo Chipchase
Six new walk routes in Spain’s Malaga to inspire daily exercise
THE Sports Department of Malaga City Council has designed six new routes for the ‘Walk around the city’ programme. With these additional routes, Malaga city
IN PICS: Runners and cyclists hit Costa del Sol for FIRST exercise of Spain’s COVID-19 lockdown as 36°C heat to scorch Andalucia this weekend
The Costa del Sol’s beaches and promenades finally looked as if they were returning to a ‘new normal’
Walking Can Help You Reduce Your Hospital Readmission Rate for Cancer: Here’s How
Cancer is difficult to recover from. Aggressive forms of cancer like mesothelioma can make you feel fatigued all the time. It can be tempting to
‘Fat’ Spanish soldiers told to lose weight or face being kicked out the force
Soldiers in Spain’s elite fighting force have been told to shed the weight amid concerns their bellies will tarnish the reputation of the Legion.
Are the Spanish really as healthy as they think?
The Spanish imagine they’re the healthiest of them all thanks to their Mediterranean diet. But with over half the populace officially fat and unfit, does
Wine AND exercise needed to shield against heart disease
The 'daily glass of wine' only works if you're also active
A walk a day helps keep breast cancer away
Research has found women who are active for four hours a week are less likely to develop breast cancer
Nearly half of Spaniards never get any exercise, according to EU-wide survey
Spain has one of the worst exercise rates in Europe
Teens warned to exercise restraint
Too much exercise can be detrimental to teen health
To play or not to play?
Youngsters shouldn´t be forced to play sport at a young age
Exercise myths
Lisa Marie offers her advice
Kids’ cardiac threat
New Spanish research urges children to exercise in order to prevent heart disease
Exercise to ward off colds
...And being married and male also helps
Cancer on the rise
The number of people with cancer is expected to grow in Spain by 30 per cent in the next 10 years