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Is this the end for Spain’s traditional ‘Menu Del Dia’?

SPAIN'S Ministry of Health has rubbished claims that bars and restaurants will be forced to exclude alcoholic drinks from their traditional 'Menu del Dia'. The...

Avoid the gym: How to get fit in your living room or in Spain’s great outdoors

Wanna avoid COVID? There are so many online fitness options to help get your body in shape after the festive excesses, writes Jo Chipchase

Six new walk routes in Spain’s Malaga to inspire daily exercise

THE Sports Department of Malaga City Council has designed six new routes for the 'Walk around the city' programme. With these additional routes, Malaga city...

IN PICS: Runners and cyclists hit Costa del Sol for FIRST exercise of Spain’s COVID-19 lockdown as 36°C heat...

The Costa del Sol’s beaches and promenades finally looked as if they were returning to a ‘new normal’

Walking Can Help You Reduce Your Hospital Readmission Rate for Cancer: Here’s How

Cancer is difficult to recover from. Aggressive forms of cancer like mesothelioma can make you feel fatigued all the time. It can be tempting...

‘Fat’ Spanish soldiers told to lose weight or face being kicked out the force

Soldiers in Spain’s elite fighting force have been told to shed the weight amid concerns their bellies will tarnish the reputation of the Legion.

Are the Spanish really as healthy as they think?

The Spanish imagine they’re the healthiest of them all thanks to their Mediterranean diet. But with over half the populace officially fat and unfit, does the looking glass lie? Iona Napier investigates

Wine AND exercise needed to shield against heart disease

The 'daily glass of wine' only works if you're also active

A walk a day helps keep breast cancer away

Research has found women who are active for four hours a week are less likely to develop breast cancer

Nearly half of Spaniards never get any exercise, according to EU-wide survey

Spain has one of the worst exercise rates in Europe

Teens warned to exercise restraint

Too much exercise can be detrimental to teen health

To play or not to play?

Youngsters shouldn´t be forced to play sport at a young age

Exercise myths

Lisa Marie offers her advice

Kids’ cardiac threat

New Spanish research urges children to exercise in order to prevent heart disease

Exercise to ward off colds

...And being married and male also helps

Cancer on the rise

The number of people with cancer is expected to grow in Spain by 30 per cent in the next 10 years




After eight years, the Popular Party wins back the Balearics but will need the help of Vox to form...

THE CONSERVATIVE Popular Party was the winner in the Balearic Islands on Sunday, taking the most seats in the regional elections. The group did,...


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