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And bend and breathe…getting over the festive champagne and chocolates with online yoga

CHAMPAGNE and Ferrero Rocher felt like an excellent self care program for the first week of Christmas, but by the end of the Reyes,...

Paddleboard SUP yoga making splash with Mallorca keep-fit fans

Water-based fitness programme originates from Hawaii

New Yoga Studio to open in Marbella

Types of yoga include Rocket Ashtanga, Yin Yang Yoga, Aerial Yoga and Hot Strala Yoga

Marbella Yoga studio to offer open day

Yoga offered includes Rocket Ashtanga, Yin Yang Yoga, Aerial Yoga and Hot Strala Yoga

Surfing on the Costa de la Luz

Jon Clarke takes a surf class in El Palmar, the hippest resort on the Costa de la Luz

Spaces left for country yoga retreat near Priego de Cordoba

Cortijo Rural La Presa near Priego de Cordoba provides the perfect backdrop for a weekend of yoga and relaxation

Mastering the art of beach yoga

Columnist Giles Brown is the biggest thing to hit the beach since D-Day

More Yoda than yoga

Giles Brown's first experience of hot yoga...

Brand new yoga studio opening in Marbella

Radiant Yoga is offering free classes this weekend for the launch

Family fun on the coast

Living on the Coast lifestyle exhibition will cater to a wide range of interests

One, two, three… Yoga

MY legs are shaking. A flash of heat hits my core, crawling up my neck. I tear my scarf away; ten more seconds… five… three, two, one. Phew!




Indian Spice in Benahavis offers traditional dishes worth drooling over

Indian food is famous world over.  But there is only one place to get your fix for your traditional favourites in Benahavis  Indian Spice has been...