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11 health resolutions you can do in Spain and don’t need to be a fitness disciple to stick to

Make 2020 your healthiest year ever with these good-for-you goals - small changes that will deliver BIG results

Walking Can Help You Reduce Your Hospital Readmission Rate for Cancer: Here’s How

Cancer is difficult to recover from. Aggressive forms of cancer like mesothelioma can make you feel fatigued all the time. It can be tempting...

New Yoga Studio to open in Marbella

Types of yoga include Rocket Ashtanga, Yin Yang Yoga, Aerial Yoga and Hot Strala Yoga

Marbella Yoga studio to offer open day

Yoga offered includes Rocket Ashtanga, Yin Yang Yoga, Aerial Yoga and Hot Strala Yoga

Wishful shrinking

New Year fitness fads are for ‘losers’ and I don’t mean weight …

Spaniards return to the gym at record levels during 2015

After a six-year slump, Spain’s fitness sector is back up and running

Katie Price’s ex Alex Reid launches fitness retreat in Marbella

The Celebrity Big Brother winner has designed his own exercise programme and is currently studying to become a natural juice therapist

Spain to take part in Europe-wide No Elevators Day

There are more elevators per person in Spain than anywhere in Europe

Summer health kick

Follow these five steps to a healthier lifestyle during the summer months

Zumbathon hits the Costa del Sol

The hour and a half charity dance party features the latest fitness craze called Zumba

Family fun on the coast

Living on the Coast lifestyle exhibition will cater to a wide range of interests

How the stars keep a bikini body

Does the Blood Group Diet really work?