20 Sep, 2015 @ 20:07
1 min read

Spanish siesta lowers blood pressure say Greek doctors

siesta e
SIESTA: Nap'll do it

THE Spanish siesta may be a joke elsewhere but locals can have the last laugh, according to a new study.

SIESTA: Nap'll do it
SIESTA: Nap’ll do it

As well as breaking up the day and an escape from the midday sun, doctors have announced that an afternoon nap can actually lower blood pressure.

The Greek doctor heading up the research, Dr Manolis Kallistratos, has applauded the Spanish way of life.

“Although William Blake affirms that it is better to think in the morning, act at noon, eat in the evening and sleep at night, noon sleep seems to have beneficial effects,” he said.

The study examined 500 patients with high blood pressure aged between 35 and 55.

Rob Horgan

DO YOU HAVE NEWS FOR US at Spain’s most popular English newspaper - the Olive Press? Contact us now via email: [email protected] or call 951 273 575. To contact the newsdesk out of regular office hours please call +34 665 798 618.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

samantha sacramento e
Previous Story

New affordable homes nearly ready in Gib

Commuting Feature Madrid e
Next Story

The jobbing jetset: Live in Spain, work in the UK

Latest from Health

Go toTop

More From The Olive Press