Low-calorie Mediterranean diet can help drop the pounds and strengthen the bones – new report
OLDER men and women battling the bulge might be on the brink of a bone-boosting breakthrough – thanks to a slimmed-down Mediterranean diet and a
Exclusive: Why do Spaniards live so long? Health expert reveals what could be behind Spain’s superior longevity
SET to surpass Japan as the country with world’s longest life expectancy by 2040, Spain, it seems, may hold the key to human longevity. At
Love eating olives in Spain? This is how the little green appetiser can be great for your health
OLIVES, scientifically known as Olea europaea, are virtually synonymous with Spain. On the sun-soaked terraces of the country’s ancient cities, the fat green fruit is
Drinking alcohol is the leading cause of liver cancer even if you only do it on the weekends, warn scientists in Spain
AN IMPORTANT part of the Mediterranean diet has traditionally been the belief that one or two glasses of red wine a day are a healthy
Revealed: How the Mediterranean diet enjoyed in Spain could prevent several cancers
A NEW study has confirmed that the Mediterranean diet, enjoyed by millions of people in Spain, can help to prevent a range of deadly cancers.
New research: Mediterranean diet can slash risk of dementia by 23%
Eating a “Mediterranean-like diet” can lower the risk of developing dementia by up to 23%, according to new research. The groundbreaking study, published on Tuesday
Link between Mediterranean diet and improved cardiovascular health study finds
Nutrients and phytochemicals in the Mediterranean diet drastically improves cardiovascular health, according to a new study. The Food Research International study looked at elderly Mediterraneans
Is this the end for Spain’s traditional ‘Menu Del Dia’?
SPAIN’S Ministry of Health has rubbished claims that bars and restaurants will be forced to exclude alcoholic drinks from their traditional ‘Menu del Dia’. The
Spain’s obesity problem worsens during pandemic with half of population now considered overweight
AUTHORITIES in Spain have expressed alarm at Spain’s growing obesity problem as new data reveals more than half of the population is overweight. According to
Spanish girls second most obese in Europe and boys fourth most, as Mediterranean diet in decline
A ‘decline’ in the Mediterranean diet, which includes, fish, nuts, olive oil, fruit and vegetables, has been blamed by scientists for the poor results of
Spain crowned world’s healthiest country due to ‘Mediterranean diet’
A ‘Mediterranean diet’, rich in olive oil, nuts, oily fish and vegetables, is thought to be behind the health benefits of Spain and Italy
Residents in Spain will have longest life expectancy in world by 2040
Spanish residents are predicted to enjoy an average lifespan of 85.8 years
Spanish scientists say Mediterranean diet improves sperm quality
It has been said that consuming fish, seafood, poultry, cereals, vegetables and fruits, low-fat dairy and skimmed milk can improve sperm quality
Andalucia named Spain’s leading food and drink exporter
China, the US and Australia were among the biggest buyers
Olive oil masterclass launched in Benalmadena
“We are going to teach cooking to the cooks,” said school founder Jose Antonio Amerigo
Italians ditch Med diet for fast food
Spaniards are remaining faithful to the Mediterranean diet when all around them appear to be jumping ship
Nutrition expert claims Spanish meat eaters harming ozone
Last year the average Spaniard ate a staggering 51 kilos of meat
Alzheimer’s can be prevented by Mediterranean diet
The report says the lack of red meat and dairy products may be linked to losing fewer brain cells as people age
Mediterranean diet reduces the risk of breast cancer
A high intake of fish, plant foods and olive oil has been linked to the reduced risk of breast cancer
Beer is good for you, according to new research
Apparently the beverage is great for people with high blood pressure
Mediterranean diet helps prevent diabetes
It doesn't just help reduce dementia, new research suggests it's diabetes too!
Med diet prevents dementia
Diet rich in nuts and olive oil is a great way to prevent brain illness
Mediterranean diet could reduce risk of heart-related illnesses by 30%
New Spanish trial cut short after 'amazing' results
Anyone fancy a green ‘testicle’?
With the avocado season in full swing, James Bryce discovers there is no better time to enjoy a fruit which takes its name from a
‘Mediterranean’ diet should include avocados, says expert
After all, they did arrive in Spain around the same time as the tomato
Butter warning is good news for Med diet
Risk of Alzheimer´s increased by high levels of saturated fats