Tag: mediterranean diet
Spanish girls second most obese in Europe and boys fourth most, as Mediterranean diet in decline
A ‘decline’ in the Mediterranean diet, which includes, fish, nuts, olive oil, fruit and vegetables, has been blamed by scientists for the poor results of Spain
Spain crowned world’s healthiest country due to ‘Mediterranean diet’
A ‘Mediterranean diet’, rich in olive oil, nuts, oily fish and vegetables, is thought to be behind the health benefits of Spain and Italy
Residents in Spain will have longest life expectancy in world by 2040
Spanish residents are predicted to enjoy an average lifespan of 85.8 years
Spanish scientists say Mediterranean diet improves sperm quality
It has been said that consuming fish, seafood, poultry, cereals, vegetables and fruits, low-fat dairy and skimmed milk can improve sperm quality
Andalucia named Spain’s leading food and drink exporter
China, the US and Australia were among the biggest buyers
Olive oil masterclass launched in Benalmadena
“We are going to teach cooking to the cooks,” said school founder Jose Antonio Amerigo
Italians ditch Med diet for fast food
Spaniards are remaining faithful to the Mediterranean diet when all around them appear to be jumping ship
Nutrition expert claims Spanish meat eaters harming ozone
Last year the average Spaniard ate a staggering 51 kilos of meat
Alzheimer’s can be prevented by Mediterranean diet
The report says the lack of red meat and dairy products may be linked to losing fewer brain cells as people age
Mediterranean diet reduces the risk of breast cancer
A high intake of fish, plant foods and olive oil has been linked to the reduced risk of breast cancer
Beer is good for you, according to new research
Apparently the beverage is great for people with high blood pressure
Mediterranean diet helps prevent diabetes
It doesn't just help reduce dementia, new research suggests it's diabetes too!
Med diet prevents dementia
Diet rich in nuts and olive oil is a great way to prevent brain illness
Mediterranean diet could reduce risk of heart-related illnesses by 30%
New Spanish trial cut short after 'amazing' results
Anyone fancy a green ‘testicle’?
With the avocado season in full swing, James Bryce discovers there is no better time to enjoy a fruit which takes its name from a Mexican word meaning male genitalia
‘Mediterranean’ diet should include avocados, says expert
After all, they did arrive in Spain around the same time as the tomato
Butter warning is good news for Med diet
Risk of Alzheimer´s increased by high levels of saturated fats
Mediterranean diet adds years to your life
Researchers claim it can help prevent cancer, heart disease and the ageing process
Mediterranean diet could help women conceive
A diet rich in fruit and veg, fish and whole grains can lead to increased fertility according to a study
Fat profits for Spanish fast food
Fast food joints are bucking the recession – further sounding the death knell for the Mediterranean diet
On the up for olives
Healthy Mediterranean snack now set to pip the peanut with UK consumers
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Rare Blue Shark washed up at popular tourist beach on Spain’s Costa Blanca
The Blue Shark (Prionace glauca) is a species of requiem shark which inhabits deep waters in the world's temperate and tropical oceans
