Top tips to help relieve IBS pain
IRRITABLE bowel syndrome (IBS) is a chronic, relapsing and often life-long condition which affects over four million people in the UK. Whilst not technically a
FLIGHTMARE : Globetrotting journalist shares his recent Spanish flight nightmare
Writes David Anderson
How to get a sparkling smile
WE like to think of tooth whitening as a new, modern procedure… but did you know that the in-office bleaching technique was popular in the
Travelling in Canada: 3 of the Top Cities to Visit
Canada is a cultural mosaic. It’s a great place where various cultures and customs have come together to create a unique place that is filled
London protests Rajoy
DOZENS of Catalan protesters took to 10 Downing Street during a UK visit from Mariano Rajoy yesterday. The protest, organised by the Catalan Defence Committee,
Hands off our land!
New sustainable approach to land use will see green areas reclassified A RADICAL new building ban will prevent further erosion of the islands’ valuable green
Not spending your budget is the worse thing you can do here in Spain
Writes Bill Anderson
Games industry comes together to put full weight behind next generation of developers
The games industry comes together to put full weight behind next generation of developers, which should lead to a lot of new talent in an
Muslim population in Europe could triple by 2050
THE Muslim population in countries across Europe could triple by 2050, a report has suggested. Finland’s Muslim population could increase by more than four times, while
Mad cow disease discovered in Spain
A COW in Spain was destroyed today after it was found to be carrying ‘mad cow disease’. The Salamanca farm animal tested positive for bovine
Spain facing Jamon shortage and steep price rises following surge in Chinese demand
THE surge in Chinese demand for jamon iberico is threatening to outstrip the supply, risking steep price rises. The recent lifting of import restrictions has
Myleene Klass looks stunning while surfing on Portuguese coast near Algarve
The former Hear’Say singer famously took to the showers during her time in the jungle on I’m A Celebrity… Get Me Out of Here.
Urgent measures being drawn up to combat threat of drought across Andalucia
New water plans include installing a pipeline from the Iznajar reservoir in Cordoba to the Antequera area, which was supposed to have been built two
First picture of ‘beautiful’ murdered Gibraltar mother as suspect recovers in hospital
THE first picture of Gibraltar mother who was murdered earlier this month has surfaced online. Carolina Lishman, 32, was stabbed to death in her home
Malaga and Costa del Sol tourism have best October since records began
MALAGA and the Costa del Sol have had the best tourism numbers for an October since records began. New figures show that 14,993 workers were
What you need to know about changes to Spain’s MOT tests
SPAIN’S MOT tests – or ITV – are changing next year. From May 20, ITV inspectors will have to hold a ‘Superior Automotive Technician’ qualification
Five MEPs request to create a commission to investigate judicial corruption in Spain
The request comes as a result of the perceived abuse of human rights and disregard for rules of due process in the so-called “Kokorev Case”.
MIJAS MATTERS: Get on the padron and vote!
In a new monthly column, author and academic Bill Anderson gives us a rundown on life and other musings from his hometown “IF voting made
British shop assistant spent over €210,000 on luxury holidays to Spain while still claiming benefits thanks to family-run cocaine business, court hears
A BRITISH shop assistant splashed out £200,000 on luxury holidays with her husband thanks to a family-run cocaine trafficking racket, a court has heard. Colleen
All you need to know about Spain’s points-based licence system
THE Spanish points system gives 8 points to drivers who have held a licence for less than 3 years and 12 points for drivers who
REVEALED: The world’s most and least dangerous holiday destinations for 2018
A NEW interactive map has revealed the least and most dangerous holiday destinations for 2018. The ‘Travel Risk Map’ ranked countries based on road safety,
REVEALED: Why you should always merge at the last minute
WHEN your lane is closing and you are forced to merge to your left or right, there are two types of people… Those who immediately
Are you enjoying The Silver lining of your Life?
Do you remember the turbulent 60s? Do you remember when Viet Nam was two separate countries? Can you remember when absolutely no one cared how
The British teenage anarchist who tried to kill Franco with explosives hidden under granny’s sweater
The scale of his repression, torture and murder made him a natural target for political campaigns and the morally aware, writes Alastair Stewart.
Spanish winemaker pushes for all wineries to be carbon neutral in 10 years
Climate change poses stark risks for vineyards, which may be exposed to more extreme weather that will see traditional grape varieties struggle.
New book examines work of one of Spain’s most famous film directors
Oscar-winning filmmaker’s work explains some of the central themes in movies like All About My Mother, Volver and Julieta.